Why Nature Walks Are More Effective Than Indoor Workouts: When we were children, our mothers would often say, “Go outside, play, run, move around a bit.” At that time, we thought that all this was meant to be said just to avoid bothering us. But now that we have grown up and are getting answers from the world of science, we understand that what our mother said was not without reason – she was correct.
Now it is slowly becoming clear that spending time in the natural environment and doing physical activity outside is a boon not only for physical health, but also for mental health.
Humans are also animals – the only difference is that they wear clothes
We have built such high walls around us that going outside has now become a part of “planning”. In earlier times, humans used to live in forests, climb mountains, and work in fields – that is, they were a part of nature. Now we have created such a life where a person can spend the whole day sitting in a room.
But still, our body and brain are made for that natural lifestyle. Our nerves, muscles, and brain need natural air, sunlight, energy from plants and trees, and open sky.
The brain understands whether you are inside or outside
Have you ever noticed that when you walk in the park or sit by the side of a lake, the brain feels lighter? The reason for this is not just the air or the beautiful view – it is related to the structure of our brain.
Recently, some scientists researched the fact that when a person walks outside and then walks inside, their brain reacts differently.
They found that people who walk in the natural environment have much better cognitive function and ability to concentrate, compared to those who walk inside on a treadmill.
Not just walking, the environment is also important
Till now, we have been told that exercising is good for the brain. But now a new thing has come to light – if you do the same exercise in the middle of nature, then its effect is more positive.
That is, if you do yoga inside the house and the same yoga under a tree, the effect of both will be different. The greenery of trees and plants, the fragrance of the soil, the sound of birds, and the coolness of the air – all these give a deep peace to your mind.
Karate in the open air, the experience of cycling in the forest
Many people say that when they cycle, do karate or yoga outside in the open air, they feel more mental clarity than when they practice inside.
Practicing martial arts under the trees or running on the beach – it is not just an exercise, but becomes a spiritual connection with nature.
Exercise done in such an environment refreshes not only the body but also the mind and soul.
How to bring a natural connection in urban life?
Now the question is that when we live in cities, are stuck in the hustle and bustle of office and home, then how do we connect with nature?
Here are some easy solutions:
- Walk in a nearby park for 15 minutes early in the morning.
- On weekends, go to a botanical garden or nature trail with family.
- Plant small plants on the terrace or balcony and meditate there.
- Take a break from the office and spend some time in the sun outside.
- Turn off the mobile or laptop and just listen to and feel nature.
Small steps can take you back to the same natural life from which we are moving away.
What does modern research say?
Everything we have shared so far is now being proven by science. New research is clearly showing that:
- Activities performed in a natural environment increase the power to concentrate.
- Reduce mental stress and anxiety.
- Improve working memory.
- Help reduce symptoms of depression.
So now it is not just about exercising, but where and how you do it matter as well.
Coming back to the same advice – “Go outside, do something”
Sometimes the simplest solution has the most profound effect. And this advice to go outside, play, run, is now proven by science as well.
If you want mental peace, focus, and happiness in your life, then the easiest way is –
Go to nature, spend time there, and make the human inside you feel alive.
Conclusion
There is no doubt now that being active in the natural environment is invaluable for both mental and physical health. A simple walk, a short yoga session, or cycling for a while in the open air – all these not only keep your body fit, but also fill your mind with new energy.
The peace that is found in the outside world is not found in the confines of a screen or a gym. So the next time you feel a little restless or your head feels heavy, remember – mother’s words – “Go out, do something” – are still the best cure.
