How Nature Sounds Improve Mood and Reduce Mental Fatigue
How Nature Sounds Improve Mood: Summer is here, and it’s a time when most people love spending time outdoors. Listening …
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How Natural Light and Fresh Air Help Reset Your Mental Clock
In today’s time, when people have returned from work to home and started going to the office again, this change …
10 Amazing Things to Do in Rajgir for Every Traveler
Situated in the heart of Bihar, Rajgir is a very important city not only historically but also spiritually and naturally. …
Nature Therapy: A New Approach to Coping with Anxiety Disorders
Many of us have faced anxiety at some point in our lives, such as during exams, at work, or while …
The Mental Health Benefits of Gardening and Plant Care
In today’s fast-paced life, mental stress has become a common problem. In such a situation, returning to nature can be …
Nature Safari: Bihar’s Hidden Gem for Wildlife and Nature Lovers
Nature Safari: Placed in the northwestern tip of Bihar on the Indo-Nepal border, the VTR is India’s only tiger reserve …
Night Safari or Morning Safari: Which Offers Better Wildlife Viewing?
Night Safari or Morning Safari: Safari is truly an exhilarating experience for watching wildlife. Safari tourism has gained immense popularity …
How Just 20 Minutes in Nature Can Reduce Cortisol Levels
In today’s fast-paced life, stress is becoming a common but serious problem. Whether it is the worry of job, pressure …
Why Doctors Are Prescribing Nature Walks
In early April 2022, Doctors more than two dozen children and their families gathered under giant redwood trees in a …
Why Nature Walks Are More Effective Than Indoor Workouts for Mental Health
Why Nature Walks Are More Effective Than Indoor Workouts: When we were children, our mothers would often say, “Go outside, …